The lifestyle changing blog of Jennifer Tegges

  1. Losing the Weight
    I began my journey at 163lbs on a 5'1" frame.... in other words... WAY too much! I was on my way to obesity and degraded health, when I decided it was time for a change.
  2. Improving Sleep
    Plagued with insomnia, inability to fall asleep, and a monkey mind that just wouldn't quit; I longed for a night when my head would hit the pillow and I wouldn't open my eyes until morning. Self experimentation has thus far been the key!
  3. Building Wealth
    From investing in stocks and cryptocurrencies to budget tweaks and passive income streams, I've been experimenting with a number of methods and mediums. I'm excited to share my journey with you!
An Invitation.....
Join me on my journey!
Dear reader,

We could all use a little boost in the journey of our own personal destinations.  Just as runners often perform better when someone else is there to challenge them, so too do humans improve performance when they have someone willing to take the journey with them!  When a lifestyle coach in perfect shape, sleeping like a baby, and raking in millions says they can help to get where they are, it's a little hard to avoid skepticism.  With that in mind, I invite you to join me on my own journey!  I have already seen some results, and I'm on the right track.

I invite you to join me on the quest for improved health and physique, better and more restful sleep, and the lifestyle we all dream of... free time... wealth... and quality of life.

Also, please don't hesitate to contact me with your questions and requests for specific content!  I only answer emails once a week, but at least for now I am able and willing to respond to whomever reaches out!


If you like what I'm doing here and would like to show your
appreciation, there is as always a Paypal Donate button at the bottom of
the page. Think of it as my own open guitar case or upside down hat. 
Please don't donate if this isn't helpful to you, as I only want to
receive donations from those I've *actually* helped.

I will also post reviews from readers and would love your honest opinion!
Jenny Tegges